Rudely woken up at 5am by the worst cramps ever so I’m going to give in to my body and call today a rest day. 😩😓😲
I’ve been hungry since 3, and I’ve actually eaten a lot of food tonight. But for some reason my stomach is just not getting full.. 😩 I’m pretty sure the food I’ve eaten is pretty dense, nutritionally, so idk what the problem is! I have to stop eating so much!!!
can’t wait until i’m one of those 40-50 yr old women that go out and crush marathons and tris and win their age group in every local 5k… i love racing with the fast kids and i know i’m stronger now than i will be at 50, but i’m gonna be one of those ladies with ripped calves and pr’s for every decade.
game plan for tomorrow: 3 miles of warm up/cool down and then 3 mile repeats in the middle! haven’t done mile repeats in forever but it’s the first workout at camp so i might as well get used to them. and then i’m going to actually go lift weights if i can get enough courage to ask my old teacher for the key :)
mid summer training goals:
-work on hips and abs every damn day
-start lifting heavier and getting into the gym, i want to see results by the time i get to camp
-get enough sleep every night (8-10 hrs is ideal for me)
-get my 50 miles in but start mixing it up as well, tempo intervals and hillz and fartleks are good. strides after every easy run.
Tomorrow is my rest day so I’m going to bake and work on my nursing class projects yayyy
Really slow 9 miles this morning, but whatever I got it done. 5 miles left for the week…… Maybe I’ll do it tonight so I can have a rest day tomorrow.
And then I think I’m going to go back to a 40 mi week because my knees are hurting. Then see what happens for my last week of summer training!