scottjurek:

Before the rains came, Rocky Mountain National Park.

scottjurek:

Before the rains came, Rocky Mountain National Park.

Rudely woken up at 5am by the worst cramps ever so I’m going to give in to my body and call today a rest day. 😩😓😲

I’ve been hungry since 3, and I’ve actually eaten a lot of food tonight. But for some reason my stomach is just not getting full.. 😩 I’m pretty sure the food I’ve eaten is pretty dense, nutritionally, so idk what the problem is! I have to stop eating so much!!!

can’t wait until i’m one of those 40-50 yr old women that go out and crush marathons and tris and win their age group in every local 5k… i love racing with the fast kids and i know i’m stronger now than i will be at 50, but i’m gonna be one of those ladies with ripped calves and pr’s for every decade.

arunnerthing:

new spikes!!

arunnerthing:

new spikes!!

game plan for tomorrow: 3 miles of warm up/cool down and then 3 mile repeats in the middle! haven’t done mile repeats in forever but it’s the first workout at camp so i might as well get used to them. and then i’m going to actually go lift weights if i can get enough courage to ask my old teacher for the key :)

peace-love-run:

mid summer training goals:

-work on hips and abs every damn day

-start lifting heavier and getting into the gym, i want to see results by the time i get to camp

-get enough sleep every night (8-10 hrs is ideal for me)

-get my 50 miles in but start mixing it up as well, tempo intervals and hillz and fartleks are good. strides after every easy run.

runthruwinter:

Anton Krupicka 

runthruwinter:

Anton Krupicka 

yepitsprep:

It was a good day (at Glacier National Park)

yepitsprep:

It was a good day (at Glacier National Park)

Tomorrow is my rest day so I’m going to bake and work on my nursing class projects yayyy

Really slow 9 miles this morning, but whatever I got it done. 5 miles left for the week…… Maybe I’ll do it tonight so I can have a rest day tomorrow.
And then I think I’m going to go back to a 40 mi week because my knees are hurting. Then see what happens for my last week of summer training!

11 miler planned for tomorrow morning. time for bed! 

runnersclub:

Run Free via annafrosty

runnersclub:

Run Free via annafrosty

runkaherrun:

When I say I’m excited for school what I actually mean is “I’m excited for Cross Country season to start already”