Run Like You Stole Something Run Like You Stole Something

Alexa Efraimson!
Alexa Efraimson being a boss as usual





Her splits are out of this world

This workout is out if this world

WOW always has the best music.

She runs so strong and smooth its incredible

sweet i have a plan for the next 3 days since we had a snowstorm, etc, i was too lazy to run for 2 days. soooo here we go. 

5 this morning, 3 tonight- 8 total

3 on saturday

3 in the morning, 5 at night-8 total on sunday. 

plus some recovery stuff and abs thrown in. this is just to finish a 32 mile week. next week and the week after i’m jumping to 36 and 40, and i’m probably going to have to use crosstraining as some of my miles. or get up at 6:30 and do some 2-a-days. 


goal for tomorrow (besides getting up at 7 for a 6 miler) is to drink 2 bottles of water. i’m going to be studying all day so i want to get hydrated and maybe fix the headache problems i’ve been having.


i’m just really ready to go out and prove myself. to get out and run. to work on speed, endurance, strength, flexibility. i have a ton of motivation right now.

why does my motivation always come on off-weeks… oh well. i’ll use it to get through my next 3 weeks before school is over. 34, 36, 38, 40. that’s the plan anyway.

tomorrow i’m going to get up at 5:45 and go run a speed workout on an actual outdoor track (we’re going across to the other college in my town since we only have an indoor track). this is a test. do i want to get better, or am i going to settle, once again?


my captain is running in the same 5k as Jordan Hasay next week and if you don’t think that’s cool then you’re wrong.


Running at dawn with Anton Krupicka.Photo Credit: Fredrik Marmsater
When you’re hurting in the middle of a workout or race, it’s easy to hold back or let yourself off the hook from running faster. But regret is the worst feeling to me. You want to challenge yourself. The more you get out of yourself, you start wondering, Maybe I could get even more. It’s fun to see what you can get your body to do.
Kara Goucher (via runningxctf)

SOME PEOPLE DREAM OF SUCCESS… WHILE OTHERS WAKE UP AND WORK HARD AT IT – Kinderzimmer Anton Krupicka (aus dem Film »In the High Country«)